© 2017 Created by Lesley Levy, Innerji.  All rights reserved.

Chair Yoga is exactly what the name suggests, yoga poses that you can do whilst seated in a chair.

 

It is a great introduction to yoga, or as a yoga alternative, especially if you can't do traditional yoga due to physical limitations or illness. 

 

Chair yoga is easy to learn and do.
For more information, call Lesley on 0412 993 371
or email: hello@innerji.com.au

The Chair Yoga offered by Innerji, takes a unique approach—offering gentle exercise that benefits you physically, mentally and emotionally. There is no need to follow a spiritual tradition when doing Chair Yoga.

 

Innerji offers Chair Yoga classes and workshops for people who:

 

  • have difficulty standing or balancing

  • struggle to get up and down from the floor

  • are confined to a wheelchair

  • work at a desk all day.

Seniors Chair Yoga
 
 
 
 
 
 
 
When:           1.30pm each Friday resuming 17 January 2019.
 
Where:         Bellerive Retirement Village, Lyons

                       

 

For more information, call Lesley on 0412 993 371
or email: hello@innerji.com.au

How you can benefit from doing Chair Yoga

Chair yoga poses can provide a number of benefits for physical and mental wellbeing. As people age, their range of motion, level of flexibility and balance can be affected. Among its potential benefits, chair yoga can:

  • increase blood circulation and lower blood pressure

  • alleviate joint pain from arthritis

  • improve your immune system

  • alleviate stress and calm the mind

  • promote relaxation and reduce feelings of tension or discomfort

  • improve posture and flexibility

  • improve sleep

  • relieve anxiety and depression

  • improve concentration, memory and learning

  • improve coordination and endurance

  • bring inner awareness and connect the body, mind and spirit

  • bring a sense of overall wellbeing

 

Practising Chair Yoga supports your body whilst stretching and strengthening your muscles and joints.

For more information, call Lesley on 0412 993 371
or email: hello@innerji.com.au